Metta Life Therapeutic Services

"Life Changing" is the best way to describe my 1 1/2 yrs of yoga classes with Crystal. While searching for an addition to my regular gym work-out, I thought I would try the offering of yoga classes. I had no idea what a great experience it would be!! It greatly helped my stiff arthritic joints, as well as my whole body stretching and toning up. Crystal was so kind and patient, always encouraging at those "Oh I don't think I can" moments. Along with her knowledge of yoga, her knowledge in food, nutrition and meditations, were greatly helpful as well. I continue to practice many of things I learned. One should not miss this wonderful opportunity to improve your health and well being. Namaste!